# Moving Towards Happiness


Ethika brings an exclusive one-hour session for you to help your
employees deal with challenges in their lives.
Make your employees confident to deal with life's most troubling challenges.

This week

Foods & Moods: Optimizing Nutrition for Peak Performance

Key Takeaways:

  • Learn how nutrition impacts focus, mood, and overall work performance.
  • Discover effective hydration and caffeine strategies to maintain energy throughout your day.
  • Understand how to balance proteins, carbs, and snacks for consistent energy and productivity.
  • Walk away with simple meal planning and snacking tips that you can easily implement into your routine.

: 17th January 2025
: 3.30 pm to 4.45 pm


Events in this Year


Zumba Energy Hour - Move, Groove, and Relax

31-01-2025

Be the Change: A Republic Day Session on Courage, Resilience, and Service

24-01-2025

Foods & Moods: Optimizing Nutrition for Peak Performance

17-01-2025